Read Time: 2 Minutes

Hey,

Are you a high performer?

Someone who consistently produces superior results in their field or area of expertise, a make-it-happen kind of person who has big goals and makes it happen, is that you?

If so, here are some interesting stats from a recent study on high performers.

• 80% feel they work too much and fear burning out.
• 67% admit they have no option but to continue working despite exhaustion.
• 64% say they are more stressed now than two years ago.
• 63% of business-running high performers experience sleep disturbances.
• Over 60% report experiencing mental health challenges, with achievers 2.5 times more likely to develop depression.

Reflecting on Your Situation

Which of these stats resonate with you? What’s your plan to address these challenges?

• Work-life balance: If achieving balance feels elusive, consider what it means to you. Are you present enough at work and at home?
• Mental Health: If you're facing mental health challenges or feeling depressed, who is on your support team? Do you have access to professional counselors or therapists?
• Stress Management: Is your stress increasing? Identify its sources and develop a plan to reduce it. What activities or changes can alleviate your stress?

Taking Strategic Action

As a leader, working harder isn’t always the solution. Consider slowing down to strategize effectively. Define a clear vision for your life—personally, professionally, and for your family—and share it with those close to you.

By addressing these challenges proactively, you can navigate towards a more sustainable and fulfilling leadership journey.

Stay Focused,
Casey